Month: March 2022

How To Take Control Of Your Stress (Part 2)

The Relaxation Reaction Doctor Herbert Benson’s 1975 book, The Relaxation Response, describes a technique for employing stress and concern as triggers to promote mental wellness. You read it correctly: you can use stress to feel better and think more clearly. Doctor Benson established the Mind and Body Medical Institute at Massachusetts General Hospital in Boston,…

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