Day: April 5, 2022

  • When Should You See A Naturopathic Doctor

    When Should You See A Naturopathic Doctor

    Why would someone choose to see a naturopathic doctor instead of their primary care physician? What are the differences between these two kinds of medical professionals? Let’s take a closer look at what naturopathic physicians perform, how they differ from other types of doctors, and what makes them effective at treating certain ailments.

    By the conclusion of this post, we will have answered all of your concerns and provided you with enough knowledge to decide whether it is time to attend a naturopathic clinic for a consultation.

    What Is A Naturopathic Doctor?

    DR Tanya ND in toronto

    A naturopathic doctor is a complementary and alternative medicine practitioner. Unlike the traditional paradigm, which focuses on symptom management with drugs, a naturopath utilizes therapies ranging from food and lifestyle recommendations to herbal remedies and supplements to assist patients in dealing with the underlying causes of their health conditions.

    Naturopaths emphasize preventative care and rely on diagnostic techniques like blood testing and imaging technologies. It is worth mentioning that, although being profoundly based in Asian culture, traditional Chinese medicine and naturopathy have been adopted by the North American and Canadian populace throughout time.

    Many insurance companies now cover various kinds of complementary and alternative treatments. We previously explored how, rather than treating symptoms, a naturopathic doctor may assist with a wide spectrum of ailments.

    What Can A Naturopath Do For Me?

    Naturopaths can help you understand the underlying reasons for your medical ailments and advise you on the adjustments you need to make in order to heal. They may offer suggestions for dietary and lifestyle changes. A qualified naturopath may be able to treat you using acupuncture, herbal medications, homeopathy, and/or nutritional supplements.

    What Areas Of Practice Does A Naturopathic Doctor Have?

    Dr-Erin-Lush-naturopathic doctor

    A naturopath is an integrative medicine practitioner who primarily uses holistic therapies.

    Holistic medicine approaches health and disease from a whole-body perspective rather than focusing on your symptoms. Treatments can include herbal remedies, acupuncture, nutritional therapy, physical therapy, and lifestyle counseling. 

    If you’re looking for a good naturopathic clinic in the Greater Toronto Area,  Annex Naturopathic Clinic in Downtown Toronto offers all of the mentioned services and accepts new patients.

    Some conditions that are commonly treated by Naturopathic Doctors include digestive problems, like irritable bowel syndrome, joint disorders, sleep concerns and hormonal imbalances

    Can Naturopathic Doctors Prescribe Medication?

    Yes, of course. Naturopathic doctors are trained in the uses and effects of pharmaceutical drugs and any contraindications between them and the treatments we offer. In some cases, we can offer an alternative treatment to a pharmaceutical option, and in others, we can offer a solution to reduce the negative side effects that frequently come with pharmaceuticals.

    Most naturopaths in Ontario have obtained the right to prescribe many prescription-only substances such as bio-identical hormones and injectable therapies after attending rigorous training and examining pharmacology and pharmaceutical prescribing.

    Are There Any Illnesses Treated By An ND?

    Naturopathic Doctors can treat and support many of the common disorders that affect Canadians.

    The long answer involves explaining how NDs work with their patients to treat illness, which starts with asking questions about lifestyle habits and how most chronic conditions can be effectively treated by an ND. These include asthma, muscle pain, allergies and arthritis and many others. 

    It has been demonstrated that chronic fatigue syndrome, depression, or diabetes can be managed solely by naturopaths. 

    Other illnesses and symptoms can be treated through nutrition and diet changes or other treatments by using herbs or homeopathy. 

    When Should I Visit A Naturopath?

    The goal of naturopathic medicine is prevention. This can include preventing the disease from developing, slowing the progression and worsening of an existing condition, or even helping with improving the quality of life for those with advanced conditions that are not likely to be treatable

    Some conditions will require other types of care, but for common and manageable ailments, including cardiovascular health, hormonal imbalance, fertility, menopause, digestion issues, immune system improvement, and stress management, as well as allergies, we find there is room for naturopathy in most people’s lives. 

    Consider scheduling a consultation if you are experiencing any of these conditions and haven’t found what works best for your body. 

    Conclusions

    Many Canadians use alternative medicine, and many patients of modern medicine seek consultation with a naturopathic doctor for a second opinion. If you are one of those people, do your research and ensure that your naturopath is licensed. 

    Verify their credentials; also, check to see if they’re currently taking insurance. Annex Naturopathic Clinic offers free 15 minute consultations to patients to better understand how we can help them or if we’re a good fit for them before committing to an initial consultation. Patients do not receive treatment advice or any additional lifestyle or diet changes advice during this.

    If you have a gut disease, need acupuncture, or want to live a better, healthier life, naturopathic medicine is a good solution for you. It might cost more, but can you put a price on your health?

    Brought to You By:

    Annex Naturopathic Clinic

    800 Bathurst St Suite 301, Toronto, On

    +1(647) 624-5800

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  • Food Storage In An Eco-Friendly Manner

    Food Storage In An Eco-Friendly Manner

    Food Storage In An Eco-Friendly Manner

     

    Food Storage In An Eco-Friendly Manner: Food preservation is a top priority for everyone who enjoys cooking at home. It is also a source of concern for those who prefer buying large quantities of food, perhaps enough to last a week or a month.

    Knowing how to effectively preserve food can provide you with the following benefits:

    1. It will enable a balanced diet while keeping the nutritional value of the food.

    2. It reduces kitchen waste and prevents food from deteriorating.

    3. Food preservation also prepares you to cook or serve in an emergency.

    4. It also helps prevent food-borne diseases caused by harmful bacteria, insects, or rodents.

    5. It gives you the courage to buy in quantity, which saves you money.

    6. It will make seasonal food available throughout the year.

    7. It increases the shelf life of the food.

    food storage in an eco friendly manner

    On our shelves, however, we keep products in plastic containers, plastic wraps, plastic bags, and various sorts of plastic storage. Plastics of all kinds have entered our lives, and we have chosen to ignore the environmental repercussions.

    Fortunately, there are several alternatives to using plastic to store food. They are still less priced, contain fewer chemicals, and have beautiful designs.

    Here are some suggestions for healthful, eco-friendly food storage:

    1. Mason jars: Mason jars are reusable containers that come in a variety of sizes. They can be used to store both fresh and dried items. They can also be used to keep ready-to-eat meals. We usually buy jam in mason jars. Empty bottles can be used as storage containers because their surfaces do not absorb colours, germs, or odours. They are safe to use in the freezer and the oven. With this container, there is no risk of harmful substances entering our food.

    clock and flowers on table

    2. Glass food storage containers: These are convenient for eating directly from. It’s ideal for small portions that you want to microwave and consume right away. Some are waterproof because they are made of toughened glass. Tempered ones, which are available in a variety of colours and designs, are a perfect choice for any child’s school lunch.

    They are suitable for use in the oven, freezer, dishwasher, and microwave. Because it retains the stench of the old food, a glass container does not produce the bad-smelling odour that plastic containers do. Although more expensive than plastic, it will last longer if handled properly. It’s beautiful because it’s completely recyclable, which means it’s good for the environment.

    Wraps made with beeswax Reusable cotton sheet and beeswax wrapping. They are used to cover food and are similar to plastic wrap. They can be tastefully constructed to be moldable, allowing you to push them over the surface of the plate or food item to be covered. A wonderful choice for sandwich lovers or those who prefer to transport food in plastic or aluminium foil. They are also biodegradable and do not leave a sticky residue when washed.

    They’re easy to clean with cold water and keep food fresh in the refrigerator. Keep direct heat at a distance.

    4. Stainless steel containers: Stainless steel food storage containers that are lightweight. These are extremely durable and can endure a great deal of damage. A stainless steel container should not be confused with an aluminium container. Stainless steel containers should always be purchased. They are devoid of BPA and reusable. For those who are wary about using glass containers, this is a nice alternative to plastic. Ideal for kids’ lunches and picnics.

    Reusable silicone bags are as flexible as plastic bags yet are reusable. They’re fantastic for snacks and sandwiches, but they’re also fantastic for dried products. The food-grade silicone bag is safe to use in the microwave, freezer, oven, dishwasher, and even in boiling water. Unlike plastic bags, they can withstand temperatures of up to 400 degrees Fahrenheit. They are self-sealing and contain no BPA, latex, or PVC. They keep food fresh while also sealing in nutrients because they are airtight.

    6. Silicone covers: A great alternative to plastic wrap, especially when a tighter seal around a container is required. They are elastic sheets that are used to cover pots, bowls, and jars. Furthermore, even when placed in a refrigerator or dishwasher, they retain their elasticity. Its construction is made of non-toxic silicone. Because they are airtight, they keep food fresh and are simple to clean.

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