How to Start a Vegan Lifestyle
How to Start a Vegan Lifestyle – Get Educated, Make A Plan: If you're considering becoming a vegan, you should do your homework first. Veganism is a significant commitment with a number of possible benefits and cons.
Here are some tips to help you make the switch from omnivore to vegan.
Learn More
To begin, educate yourself on the vegan lifestyle. While abstaining from animal products simplifies one part of your life, there is much more to it. If you don't consume meat or fish, you'll need to find other sources of protein. Lentils, tofu, quinoa, tahini, and even some vegetables are abundant in protein (1).
Make a Strategy
Before making any adjustments, it's critical to envision your new vegan lifestyle. Do you want to make a gradual transition or go cold turkey? Do you want alternatives to all animal products in your life, or are you happy with just a few? Many people prefer gradual rather than abrupt adjustments, which helps them ease into their new diet and guarantees that they stick with it for the long haul! Another alternative is to try a vegan diet for a week or a month. Veganuary (2) is a concept in which you experiment with veganism for the month of January. The best part is that many other people will be doing it as well, allowing you to support one another along the road.
Find Your Motivation
Understanding why you choose to become a vegan is critical for staying on track when temptation strikes. Make a list of all the reasons you want to make this change and keep it handy for when your drive wanes. You are almost probably driven by one of these considerations, but if you are still undecided, one of the following may assist you in making your final selection.
Health Benefits – A vegan diet has various health benefits. From boosting the immune system to lowering the risk of contracting a potentially fatal disease.
Animal Welfare/Animal Rights – the condition of meat-bred animals is horrible. While many meat-eaters choose to ignore this, for those of us with a conscience, a plant-based diet is the only viable option.
The environmental impact is that enormous tracts of land and forests are being destroyed to make space for cow grazing. As a result, certain animal species are on the verge of extinction. Furthermore, animal husbandry contributes to the emission of greenhouse gases. As a result, becoming a vegan reduces one's carbon footprint dramatically (3).
Spiritual Beliefs – If you live a spiritual life, you will love all of God's creatures.
Religious Motives — Several religions, including Hinduism and Buddhism, promote a meat-free diet. Furthermore, many other global faiths and eating ideas, such as Ahimsa and Ital, consider animal slaughter for food to be prohibited (4).
Concerns about social justice and humanitarian issues – Animals are not only raised and slaughtered for their meat, but they are also regularly mistreated. It is, however, not limited to animals. The chicken industry has a long history of mistreating its workers (5).
Obtain Help
If you discover that you are enthusiastic about veganism, it may be beneficial for you to connect with people who have previously or are currently on this road. You may discuss about all things vegan by joining Facebook groups (6), interacting with other vegans on social media, or looking for local meet-ups! Allow no one to try to persuade you out of your new way of life; their negativity will benefit neither of you.
Maintain Your Health
Preparing all of your favourite non-vegan items and stockpiling vegan equivalents for your favourite snacks and sauces may assist you in remaining healthy during this transition. You're more likely to feel sluggish or hungry if you don't consume a well-balanced diet after becoming a vegan. You should have all you need to succeed if you have the correct support system, food plan, recipes, and tools.
Maintain a Positive Attitude
Veganism is all about making a difference with one's actions. Every day, as you go about your business as usual, you can make a conscious effort to ensure that no animals are harmed while you are making dinner. Do not be concerned if huge results do not appear right away; small measures taken every day will eventually lead to the desired result.
Have Fun
Investigate vegan substitutes for your favourite dishes, and set aside time to try out new recipes. Baking can be soothing, but cooking can be cathartic. Dive into the recipes and give them your own spin. You might also try something new and buy through a subscription service. Purple Carrot and Fire Road are both well-known (7). This is a simple and enjoyable method to learn about different cuisines and recipes. Nobody ever said, “Being healthy has to be boring!”
It is now easier than ever to live a vegan lifestyle by finding activities and foods that you enjoy!
Transitioning from an omnivore to a vegan diet should be a breeze with these tips and strategies at your disposal! Avoid becoming annoyed if things do not go as planned straight immediately; everyone encounters hurdles from time to time. Maintain your motivation by using what you've learned here. Educate yourself on all aspects of the lifestyle, design a suitable approach, and fully implement it.
This should be sufficient to start you on your vegan path. We wish you all the best on your adventure.
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References
- Top 10 Vegan Protein Sources https://www.peta.org.uk/living/top-10-vegan-protein-sources/
- Try vegan this month. https://veganuary.com/
- Interactions among Amazon land use, forests, and climate: prospects for a near-term forest tipping point https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2373903/
- 4 world cultures and religions that embrace plant-based eating https://www.greenpeace.org.uk/news/world-cultures-and-religions-plant-based-vegetarian-vegan-diet/
- Oxfam Report Reveals Abuse of Workers at Chicken Farms https://mercyforanimals.org/blog/oxfam-report-reveals-abuse-of-workers-at/
- Vegan UK https://www.facebook.com/groups/vegangroupuk/
- 10 vegan activities to stay happy and healthy https://vegnews.com/2020/3/10-vegan-activities-to-stay-happy-and-healthy
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