Elevate Your Cognitive Potential: Understanding the Influence of Nutrition on Brain Health As we transition into our 30s and beyond, our brains undergo subtle yet significant transformations. One of the most notable changes is the gradual shrinkage of the hippocampus, which is integral to our memory function. Additionally, the synthesis of neurotransmitters becomes less efficient,…
Foods that Improve Brain Health
Foods That Boost Your Brain Health Did you know that your diet directly influences your brain’s health? That is correct! The food you eat influences your mood, energy levels, capacity to focus, and memory. Eating the appropriate meals can help you maintain your mental sharpness as you age and avoid diseases such as dementia. So,…
