The role of sleep in digestion Quality sleep is crucial for proper digestion, even though its impact may not be immediately apparent. The relationship between sleep and digestion is intricate and multi-dimensional, involving various physiological processes. The circadian rhythm governs the sleep-wake cycle, called the body clock. The circadian rhythm plays a crucial role in…
Preventing and Treating Digestive Health Issues
A handful of gastrointestinal health issues can disrupt the digestive system and cause pain, discomfort, and a lower quality of life. Irritable bowel syndrome, gallstones, GERD, peptic ulcers, IBD, Celiac disease, diverticulitis, and coeliac disease are all examples of such conditions. Irritable bowel syndrome Stomach discomfort, gas, diarrhoea, constipation, or all of these might be…
A Guide to Gut Health Supplements
Supplements for Gut Health – A Guide A healthy microbiome with diverse beneficial microorganisms is required for good bowel movements and digestion. A healthy digestive tract improves food absorption and makes you feel your best. You can boost the health of your gut microbiota, digestive system, and the entire body by doing a few things…
What Causes Burping? or Is My Belching Normal?
What Causes Burping? or Is My Belching Normal? Burping can be considered contentious or even insulting in public circumstances depending on who is there. Burping (or belching) is a totally common way to expel gas, despite the less pleasant moniker. Although for some people, belching might become so common that it begins to damage their…