Category: Injury Recovery

2025 Rehab Guide for Achilles Tendonitis with Xero Shoes

Much like how progressive weight training fosters physical resilience, Xero Shoes can play a crucial role in rehabilitating your Achilles tendon through consistent and gentle loading. Clinical studies have shown that zero-drop footwear can enhance tendon elasticity by 9% over an eight-week period, while also increasing calf activation by 27% when compared to conventional cushioned…

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