The Forgotten Portal

Category: Pregnancy Support

  • Six Reasons You Should Visit a Pregnancy Centre

    Six Reasons You Should Visit a Pregnancy Centre

    It can be difficult to find the time or energy to eat healthily, let alone keep active, in today’s hurried and demanding society. When you’re expecting, you have a lot of options. Living in Toronto can make it simpler to locate organizations that assist moms at various stages. A few pregnancy centers have sprouted up around the Greater Toronto Area, providing treatments and services customized exclusively to expectant or postpartum moms in need of support and counseling.

    What Is A Pregnancy Care Centre?

    West End Mamas: Prenatal Clinic Toronto

    A pregnancy care center is a medical facility that provides information and support to women who are pregnant and in need of assistance. Pregnancy testing, ultrasounds, prenatal yoga sessions, acupuncture consultations and follow-ups, postpartum therapies for depression, pain, stiffness, and much more are available.

    In most situations, you may also visit a naturopathic doctor, who will provide advice on all areas of your pregnant health. The physicians address a variety of diseases that may arise during your pregnancy, such as vitamin shortages or hormonal imbalances. Most centers do not conduct abortions and are well prepared to provide birth control if needed.

    Centers are typically open seven days a week from 8 a.m. to 8 p.m., with amenities such as bedrooms where women may stay overnight if their water breaks early, baths, and relaxation spaces where women can rest and relax before and after their appointments.

    Another significant component of these pregnancy care centers is that they have trained staff members who do their best to accommodate each woman’s individual circumstance, no matter what it is. We think that everyone deserves respect, regardless of religious views or gender identity, which is why we provide separate washrooms and private waiting areas for everyone at West End Mamas Toronto.

    Prenatal and Postnatal Benefits

    The advantages of going to a prenatal clinic go beyond just having a baby. Expectant moms can benefit greatly from prenatal and postnatal massage treatment, acupuncture, osteopathy, and physiotherapy.

    Because many of these therapies are uncommon in Canada, pregnancy clinics provide a safe environment for women to receive them. Your local clinic may have some non-traditional alternatives. For example, at West End Mamas in Toronto, you could discover an osteopath who provides prenatal chiropractic therapy or an acupuncturist who can keep an eye on your energies.

    Who Should Visit A Pregnancy Care Centre?

    Women who wish to have a healthy mind and body, as well as an uncomplicated delivering process, should go to a prenatal care center. Women will be provided treatment such as hypnotherapy, dietary counseling, prenatal massage, and many more services to aid them before, during, and after childbirth.

    Pools are also available at certain birthing centers for water births. This alternative appeals to some expectant moms who want not to have an epidural. One potential mother-to-be I spoke with said her center provided close medical support for women like her.

    Childbirth centers are available to help you have a more natural delivery with all of your senses intact and go back to your life as soon as possible after delivering a baby.

    If a woman had an easy birth, enjoyed the center she was at, but did not want to deal with traditional medicine, she should return to the center for more services and knowledge.

    Many moms experience postpartum depression after giving birth, although this is normal and may also be treated. Women can consult naturopathic physicians as an alternative to traditional treatment to assist relieve discomfort in their backs and ankles during pregnancy or after giving birth.

    6 Reasons To Visit A Pregnancy Care Centre

    Preparing For Childbirth

    It’s a difficult time in every woman’s life, the 9 months before childbirth. That’s why we recommend visiting a prenatal clinic as soon as 3 months into the pregnancy so she can get help with nutrition, baby movements, mental and emotional support and most importantly a friendly atmosphere.

    Relieving Pain & Stiffness

    WIdely known as the pains of pregnancy, back pains, joint aches, tired arms and feet and a general feeling of exhaustion can sometimes make a mother’s life too hard. With the help of acupuncturists or massage therapists, you can get help and start feeling better, more relaxed and toned in a few sessions and lose some of the pain and stiffness associated with being pregnant.

    Doula Services

    A delivery doula will assist your partner in finding ways to make you more comfortable and calm you down during difficult emotional moments. When you are unable to think straight, a doula will remind you of your birth plans, and she will advise your birth partner when he is scared and overwhelmed at the sight of you in pain.

    Breastfeeding

    Getting help with breastfeeding is a key reason to visit a pregnancy care center as it will help you have a healthier body and make sure the baby will be able to receive proper feeding and that you won’t have any clogged ducts. Learning how to perform simple massages or suction can be of immense help in the 0-10 weeks after you’ve given birth.

    Parenting

    If giving birth is not enough, parents need to learn how to parent their children early on to avoid accidents, injuries or just mistakes from happening. That’s why West End Mamas, a prenatal clinic, has parenting classes, so you and your partner can be prepared when the time comes.

    Yoga

    Yoga is an excellent choice of stretching style and even a good workout option, but for expecting mothers and postpartum moms, it’s a great way of finding flexibility, mobility, and being pain and stiffness free once again! West End Mamas has both prenatal and postpartum yoga classes with online virtual classes!

    Conclusions

    Pregnancy care centers are a great place for pregnant mothers who want to feel better and learn more about themselves, their pregnancy, and the baby. Like any healthcare facility, there are pros and cons to visiting a pregnancy center. Despite that, there are benefits to nutritional counseling. No matter where you decide to go with your pregnancy care, one thing remains constant: by spending time with your body, you’re also energizing it. Spend your time wisely.

    Brought to You By:

    West End Mamas 

    2477 Bloor St W floor 2nd, Toronto, ON M6S 1P7, Canada 

    +1 416-960-5656

    Suggested Read: How To Negotiate Medical Bills – A Simplified Guide

    The post Six Reasons You Should Visit a Pregnancy Centre appeared first on https://soonrs.com

    The post Six Reasons You Should Visit a Pregnancy Centre appeared first on https://wookicentral.com

    The post Six Reasons You Should Visit a Pregnancy Centre appeared first on https://gqcentral.co.uk

  • Can Acupuncture Help During Pregnancy? Yes, It Can!

    Can Acupuncture Help During Pregnancy? Yes, It Can!

    Acupuncture Help During Pregnancy

    Can Acupuncture Help During Pregnancy? For thousands of years, Traditional Chinese Medicine has been utilized to improve the health of both the mother and the infant during and after pregnancy. Preventative care is prioritized in order to strengthen the kid and mother as a unit, as well as to assist with any issues that may emerge during pregnancy.

    Since 2003, the World Health Organization has released numerous reviews on a variety of ailments that have shown acupuncture to be a beneficial treatment for a variety of diseases, including pregnancy complications. It can be utilized to help with maternal and fetal health in a variety of ways. The most common disorders found during pregnancy and in patients who are carried to term are listed below.

    During Pregnancy, Nausea

    Acupuncture has been shown in numerous trials to reduce the severity and frequency of nausea and vomiting during pregnancy. Trained acupuncturists and midwives who specialize in fertility can provide speedier relief than individuals who do not receive therapy. Nutrition during pregnancy is also of the utmost importance.

    Skeletal – Muscular Pain

    Pain will be one of the most common things acupuncturists see during their patients’ pregnancies. Ribs, pubic symphysis, hips, sciatica, and back pain are all typical as the body adapts and expands to accommodate the baby’s size. Acupuncture can assist reduce congestion, desensitizing the body to discomfort, and increasing circulation to areas of muscular strain caused by carrying extra weight as the patient’s body grows and stretches (2).

    Babies who are born in the breech position and those who are born in the posterior position

    Acupuncture and moxibustion to correct breech presentation have been extensively researched as more women opt for a more natural birth. Though it has been shown to be most effective between weeks 34 and 35 of pregnancy, it can still be beneficial later on (3).

    Induction and Labor Preparation

    Acupuncture can be utilized four weeks before the due date to assist prepare and releasing the hips, back, pelvis, and cervix. One session every week after that is most beneficial in assisting women in preparing for the amount of change their bodies would undergo as their baby descends deeper into the uterus.

    Acupuncture can also give a gentle induction for women who are past their due date, and it can be a good alternative to hormonal stimulation. There are acupoints on the body that have been demonstrated to assist speed up labor by increasing uterine contractions. As a result, the use of acupuncture reduces the need for medical intervention, induction, and cesarean sections (4,5).

    Postnatal Support

    After the exhausting experience of childbirth, acupuncture and Chinese medicines are utilized to assist the woman to regain her health. The body is at its most vulnerable, so the focus of treatment will be on strengthening and blood-building herbs. Mastitis, milk production, postpartum depression, incontinence, back pain, and exhaustion are all frequent issues that acupuncturists can help with.

    Acupuncture and Fertility

    Fertility and Acupuncture

    Acupuncture treatments have been found in recent research to improve reproductive success rates.

    What role does acupuncture have in infertility?

    acupuncture for weight loss

    Acupuncture may be seen as an alternate approach of dealing with reproductive disorders on its own. It is also commonly used as a complement to modern fertility treatments. Acupuncture is the technique of putting hair-thin needles into the skin and muscle tissue to stimulate natural inflammation and blood flow.

    Acupuncture may therefore assist improve blood flow to the reproductive organs, which is a common method in China and has been shown to improve lining and egg quality or production by boosting blood flow to the uterus and ovaries. It will also increase blood flow to the testes, resulting in more sperm of higher quality. This is crucial since circulation to the reproductive organs is highly indirect. When stressed, the body’s natural response is to shift circulation away from the reproductive organs and toward the muscle groups, lungs, and heart. Fertility is not only a physical issue; it also has an influence on the patient’s emotional and hormonal wellness.

    Various clinical studies have found that the stress levels caused by sadness and the worry of reproductive problems are identical to those experienced by cancer patients undergoing treatment. During times of stress, hormone levels such as cortisol rise, producing abnormalities in the hypothalamic-pituitary-ovarian (HPO) axis – the same reason stress can affect the duration and irregularity of periods. Acupuncture needles implanted at specific points might induce the body to release endorphins, or “feel-good” hormones, which help regulate periods and other reproductive hormones such as progesterone and oestrogen by reducing cortisol and balancing the HPO axis.
    What function does acupuncture play in IVF and IUI?

    As with IVF and IUI cycles, there are stimulating and supportive components. The herbs and acupoints chosen will aid in menstrual cycles as well as IVF/IUI. During menstruation, treatments will focus on eliminating the old lining so that a new foundation may be created along the uterine wall. The stimulating stage of IVF/IUI/follicular phase will focus on egg quality and will help the ovaries with yield and quality. During the triggering/ovulation stage, the fallopian tubes will be maintained open so that the egg may move down and the sperm can go up for an IUI. Finally, the luteal phase / IVF transfer or IUI implantation is concerned with preserving the lining and pregnancy.

    In a 2002 German study of 160 women, 21 (26.3 percent) of the 80 women who had IVF without any acupuncture treatments became pregnant. In comparison, 34 of the 80 women who had both acupuncture and IVF became pregnant, for a success rate of 42.5 percent. In a recent study of 114 women in the United States, 36 percent of those who underwent IVF alone became pregnant, whereas 51 percent of those who received acupuncture and IVF treatments were pregnant. Furthermore, although only 8% of women in the acupuncture group miscarried, 20% of women in the IVF-only group miscarried.

    We provide pre and post IVF/IUI treatments on request, and we often work with couples three months before their procedure.

    Is it effective in preventing miscarriage?

    Preventing preconception and miscarriage requires improving the health of both parents at least three months before conception. This is the amount of time it takes for an egg or sperm to mature from germ cells. It is vital to improving the health and quality of the parents’ gametes in order to limit the chance of abnormalities and give time for the best prospective uterine lining to grow. Acupuncture and herbal treatment can help you balance your body and increase the quality of your egg or sperm, but you must also examine your lifestyle choices. Diet, exercise, and mental health are all critical components of a good pregnancy.

    What about the masculine component?

    Male factor is thought to be responsible for up to 40% of infertility cases. Though the male reproductive system does not go through the same cyclical changes as women’s, the therapeutic concepts remain the same. Improve circulation to the reproductive organs, reduce stress, eat a healthy diet, and keep hormone levels in check.

    About The Author

    peacepfmindmassage.ca

    is a graduate of CDI College’s 2200-hour Massage Therapy programme and a registered massage therapist in good standing with the RMTA. She has spa expertise delivering Swedish massage, therapeutic/deep tissue massage, prenatal and postnatal massage, MVA treatment regimens, and hot stone treatments, with a specialisation in women’s mammary/pulmonary therapies.

    She feels that massage may help the mind and spirit become more in sync with the body at any point in a person’s life. “As long as your mind believes in good energy, your body will as well.”

    She likes spending time with her new young family, scorching summer days, and learning about the energy healing world.

    g.

    References

    (1) Birth. 2002 Mar;29(1):1-9.
    Acupuncture to treat nausea and vomiting in early pregnancy: a randomized controlled trial.
    Smith C, Crowther C, Beilby J.
    Source:     Department of Obstetrics & Gynaecology, Adelaide University, Adelaide, Australia.

    (2) Acta Obstet Gynecol Scand. 2006;85(1):12-9.
    Decrease of pregnant women’s pelvic pain after acupuncture: a randomized controlled single-blind study. Lund I, Lundeberg T, Lönnberg L, Svensson E.
    Source: Department of Physiology and Pharmacology, Karolinska Institutet, SE-171 77 Stockholm, Sweden. [email protected]

    (3)J Matern Fetal Neonatal Med. 2004 Apr;15(4):247-52.
    Acupuncture plus moxibustion to resolve breech presentation: a randomized controlled study.
    Neri I, Airola G, Contu G, Allais G, Facchinetti F, Benedetto C.
    Source: Department of Obstetrics and Gynecology, University of Modena-Reggio Emilia, Modena, Italy.

    (4) Influence of Acupuncture on Duration of LaborZeisler H. · Tempfer C. · Mayerhofer K. · Barrada M. · Husslein P.
    Gynecol Obstet Invest 1998;46:22–25

    (5) Medical Acupuncture: A Journal for Physicians by Physicians. 2006; 17(3):
    Acupuncture for Prebirth Treatment: An Observational Study Of Its Use In Midwifery Practice.
    Debra Betts, RN – Sue Lennox, MA

    The post Can Acupuncture Help During Pregnancy? Yes, It Can! appeared first on https://gqcentral.co.uk