Exploring the Connection Between Menopause and Sleep Disruptions Identifying Causes of Insomnia During Menopause Addressing insomnia during menopause requires an understanding of this significant life transition, which generally occurs for women between the ages of 45 and 55. During this critical phase, women experience considerable hormonal changes, particularly a significant decrease in oestrogen levels. This…
Herbs and Vitamins for a Better Night’s Sleep
Herbs and Vitamins for a Better Night’s Sleep There are several herbs and supplements that claim to aid in getting a good night’s sleep. Some swear by chamomile tea or valerian supplements, while others prefer to take prescription pills before bed. Finally, the key to discovering excellent sleep aids is to explore and see what…
