Category: Sleep Remedies

Menopause-Related Insomnia Solutions in the UK

Exploring the Connection Between Menopause and Sleep Disruptions Identifying Causes of Insomnia During Menopause Addressing insomnia during menopause requires an understanding of this significant life transition, which generally occurs for women between the ages of 45 and 55. During this critical phase, women experience considerable hormonal changes, particularly a significant decrease in oestrogen levels. This…

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