Enhance Your Sports Recovery Journey with Acupuncture and Cupping Therapy Your unwavering commitment to intense training demands an equally robust focus on recovery. This is where sports acupuncture and cupping therapy emerge as vital components of a comprehensive recovery strategy, effectively supporting your coaching and training efforts. At JG Alternative Healthcare in Melbourne, we specialize…
Running Recovery Tips: 8 Key Essentials for Better Performance
As you work hard to expand your capabilities in running—whether it’s enhancing your distance or improving your pace—it is crucial to place a strong emphasis on your recovery process. Ignoring recovery can lead to injuries and debilitating fatigue, which can seriously impede your progress. By integrating essential recovery strategies into your routine, including effective cool-downs,…
