It All Starts with a Single Thought It All Starts With A Single Thought: The fundamental factor that separates the most successful people from the others begins with a single thought. If nurtured, that single thought develops into an empowering habit of thinking big, eventually taking over that person’s brain and propelling them to achieve…
5 Advantages of Having a Positive Attitude
Being an optimist is difficult. Many people are easily misled by scepticism and negative thinking, particularly in the aftermath of adversity or loss. You can, on the other hand, choose to have a more cheerful outlook on life and cultivate this attitude until it becomes ingrained in your personality. While it will be difficult, it…
How To Take Control Of Your Stress (Part 3)
Walking You can, in fact, walk away from your stress. Long-distance walking improves your thinking and de-stresses your body, both mentally and physically. (Walking also aids in the prevention of obesity and lowers the risk of getting heart disease.) Walking for 20 minutes three to five times per week will give you more energy and…
How To Take Control Of Your Stress (Part 2)
The Relaxation Reaction Doctor Herbert Benson’s 1975 book, The Relaxation Response, describes a technique for employing stress and concern as triggers to promote mental wellness. You read it correctly: you can use stress to feel better and think more clearly. Doctor Benson established the Mind and Body Medical Institute at Massachusetts General Hospital in Boston,…
How To Take Control Of Your Stress (Part 1)
Understanding the Stress Response (Introduction) Do you know somebody who always looks to be cool under duress? They never seem to have a bad day. Things that would throw you into a frenzy of worry don’t seem to affect them at all. What is their recipe? How can they remain calm when everything around them…
Advice on How to Rapidly Recover from a Mistake
Advice on How to Rapidly Recover from a Mistake We’ve all been in that situation. Advice on How to Rapidly Recover from a Mistake: You stick to your diet for a week and then overindulge on the weekend. You make a commitment to exercise more and go to the gym for two days. It may…
Ancient Self-Help Techniques Still in Use Today
Traditional Techniques Still Appropriate For The Modern World It may surprise you to hear that many of the popular self-help practises we use now are not all that new. All of the contemporary self-help books you’ve read, such as Dr. Norman Vincent Peale’s “The Power of Positive Thinking,” are based on concepts that have existed…
The 10 Most Effective Ways To Treat Stress
If you don’t beat your stress, it might just beat you! Stress is identified as a major issue by the Mental Health Foundation in the United Kingdom. Stress and depression are two of the most common issues among people in the United Kingdom, affecting between 20% and 25% of all people. Another British study revealed…
How Meditation Improves Stress – Understanding Meditation
How Meditation Improves Stress Meditation, an old technique, has become one of the most popular stress-relieving techniques. When you are stressed and tense, meditation can help to relax your mind and body, allowing emotional and physical tension to dissolve. When you do this on a regular basis, you will feel invigorated, better, and more prepared…
How To Plan a Wedding on a Budget + Wedding Budget Calculator
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