Category: Lifestyle & Personal Development

Techniques for Achieving Success through Positive Thinking

Techniques for Achieving Success through Positive Thinking Techniques for Achieving Success through Positive Thinking: We understand that “be positive” is one of the most vexing phrases in English. It might be difficult to be urged to smile and look on the bright side of life when you find it impossible to think of yourself optimistically….

How To Take Control Of Your Stress (Part 2)

The Relaxation Reaction Doctor Herbert Benson’s 1975 book, The Relaxation Response, describes a technique for employing stress and concern as triggers to promote mental wellness. You read it correctly: you can use stress to feel better and think more clearly. Doctor Benson established the Mind and Body Medical Institute at Massachusetts General Hospital in Boston,…

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